Why Zebras Don`t Get Ulcers

Książka

Why Zebras Don`t Get Ulcers

Wysyłka:
Niedostępna
Cena katalogowa 77,90 PLN brutto
Cena dostępna po zalogowaniu
Dodaj do Schowka
Zaloguj się
Przypomnij hasło
×
×
Cena 77,90 PLN
Dodaj do Schowka
Zaloguj się
Przypomnij hasło
×
×

Opis: Why Zebras Don`t Get Ulcers - Robert M. Sapolsky

Now in a third edition, Robert M. Sapolsky`s acclaimed and successful Why Zebras Don`t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal`s does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don`t Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.


Szczegóły: Why Zebras Don`t Get Ulcers - Robert M. Sapolsky

Nazwa: Why Zebras Don`t Get Ulcers
Autor: Robert M. Sapolsky
Wydawnictwo: St Martin`s Press C/O Melia
Kod paskowy: 9780805073690
Waga: 0.552 kg


Recenzje: Why Zebras Don`t Get Ulcers - Robert M. Sapolsky

Zaloguj się
Przypomnij hasło
×
×